The Blog
Resources for Abdominal and Pelvic Wellness
How Hypopressive Exercise Changed My Postpartum Recovery: My First Six Months with Low Pressure Fitness
After experiencing a third-degree tear, a grade 3 bladder prolapse, and a grade 3 rectocele following childbirth, I spent my first six months postpartum intentionally rebuilding my body. In this honest, week-by-week recovery story, I share what helped me heal, how Low Pressure Fitness hypopressive exercises transformed my recovery after six weeks postpartum, and why I believe a gentle, pressure-conscious approach can help women regain strength, confidence, and pelvic health.
Jenna Cornell, DPT
Physical Therapist, Holistic Health Coach & LPF instructor
Meet Jenna, your trusted guide to holistic well-being and Low Pressure Fitness. As a highly skilled Physical Therapist, Holistic Health Coach, and Certified LPF Instructor, Jenna brings a comprehensive approach to help you achieve optimal wellness. Through her expertise in movement, therapy, and coaching, Jenna empowers women to improve their physical strength, overcome challenges, and embrace a balanced and fulfilling lifestyle.