ON-DEMAND Classes
Access On-Demand Classes for Hypopressive Exercises Anytime, Anywhere
Unlock the full potential of Hypopressive Exercises at your own pace, from anywhere in the world. Dive into a comprehensive collection of pre-recorded sessions guided by Dr. Jenna Cornell, DPT, and experience the transformative benefits of Low Pressure Fitness on your own schedule.
Discover The Core Shift Program
Are you new to Low Pressure Fitness and looking for a starting point? Discover Core Shift, our introductory program designed to help you begin your fitness journey with Low Pressure Fitness. Learn the fundamentals, optimize your breath, and gain insights into Level One Postures. Start your core transformation today!
Join Our Live Group Classes
Experience the energy and community of our live group classes.
Connect with fellow Low Pressure Fitness enthusiasts from around the world and receive real-time guidance from your expert instructor Jenna Cornell, DPT.
Book a Private Instruction Class
Looking for more individualized support?
Book a private Low Pressure Fitness instruction class that gives you individualized support, modifications and advancement through the Low Pressure Fitness Training System.