Live Group Classes
Join our Live Group Classes Online and Experience the Power of Hypopressive Exercises
Experience the transformative benefits of Hypopressive Exercises through interactive live group classes led by Dr. Jenna Cornell, DPT. Accessible online from anywhere, these sessions provide a supportive environment for all fitness levels. Check out our upcoming classes and start your journey to abdominal and pelvic health.
Hypopressive Exercises
Live Group Classes
Discover The Core Shift Program
Are you new to Low Pressure Fitness and looking for a starting point? Discover Core Shift, our introductory program designed to help you begin your fitness journey with Low Pressure Fitness. Learn the fundamentals, optimize your breath, and gain insights into Level One Postures. Start your core transformation today!
Explore On-Demand Classes
Dive into a comprehensive collection of pre-recorded sessions at your convenience. Unlock the full potential of Hypopressive Exercises with our on-demand classes, led by Dr. Jenna Cornell, DPT, and experience the benefits of Low Pressure Fitness on your own schedule.
Book a Private Instruction Class
Looking for more individualized support?
Book a private Low Pressure Fitness instruction class that gives you individualized support, modifications and advancement through the Low Pressure Fitness Training System.