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Resources for Abdominal and Pelvic Wellness
Why Kegels Aren’t Helping Your Incontinence: What to Do Instead
Still leaking when you sneeze, cough, laugh, or exercise despite doing Kegels? Learn why urinary incontinence requires more than pelvic floor strength and how Low Pressure Fitness can help improve pressure management, coordination, and pelvic floor function.
Jenna Cornell, DPT
Physical Therapist, Holistic Health Coach & LPF instructor
Meet Jenna, your trusted guide to holistic well-being and Low Pressure Fitness. As a highly skilled Physical Therapist, Holistic Health Coach, and Certified LPF Instructor, Jenna brings a comprehensive approach to help you achieve optimal wellness. Through her expertise in movement, therapy, and coaching, Jenna empowers women to improve their physical strength, overcome challenges, and embrace a balanced and fulfilling lifestyle.