https://www.jennacornelldpt.com/testimonials daily 0.75 2023-06-15 https://www.jennacornelldpt.com/testimonials/blog-post-title-four-s6r4n-p6hhs-99637 monthly 0.5 2023-06-15 https://www.jennacornelldpt.com/testimonials/blog-post-title-four-s6r4n-p6hhs monthly 0.5 2023-06-15 https://www.jennacornelldpt.com/testimonials/blog-post-title-four-s6r4n monthly 0.5 2023-06-15 https://www.jennacornelldpt.com/blog daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/671b1309-f3fa-43b9-b0ff-ee34c2a3d08e/Jenna-Cornell-Hypopressive-Exercises-for-Beginners.JPG https://www.jennacornelldpt.com/blog/hypopressive-exercise-for-endometriosis monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/707c2268-f359-4986-a1a1-70cc59baceeb/hypopressive+exercise+a+helpful+tool+for+endometriosis.jpg Blog - Hypopressive Exercise for Endometriosis - Endometriosis is a whole body condition in which endometrial tissue grows outside of the uterus. Its effects are not always simple and the symptoms can be vast as it can influence many body systems. Thriving with endometriosis requires a full tool bag that allows your body to make the most of its strengths and help minimize the challenges. Hypopressive exercise is one tool that I believe can be very valuable for those with endometriosis. It will not make the condition go away, but it can help to negate some of the downstream side effects that those with endometriosis often experience. These include digestive challenges, the presence of scar tissue and adhesions, pelvic floor tension and nervous system amplification of pain. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/7f5bb300-d956-4a45-90bd-57047ef268a3/help+for+abdominal+pain.JPG Blog - Hypopressive Exercise for Endometriosis - Motility can be helped with pro kinetic supplementation, but it can also be aided by helping to manually move the digestive organs. Skilled practitioners may do this through visceral mobilization. You may have been encouraged to do this with something called the ILU massage. However, both of these methods have drawbacks. Visceral mobilization requires that you find a skilled practitioner and spend the time and money to work with them. Although this can be well worth it, it leaves you dependent on the practitioner. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/d4398b6d-d1f6-4db0-a0cf-9e55536b4849/Breathing+for+gut+health.JPG Blog - Hypopressive Exercise for Endometriosis - Another way to encourage motility is with your breath. If you take full diaphragmatic breaths your diaphragm acts to massage your organs and encourages both mobility and motility. The greater your diaphragm excursion, the greater potential effect you will create. Low Pressure Fitness hypopressives help to optimize the excursion of your diaphragm. The hypopressive maneuver itself can be quite potent in this way. Practicing Low Pressure Fitness can be a wonderful way to help independently address both the slowed gut motility and the limited organ mobility those with endometriosis so often experience. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/400e7e44-8818-4400-b85b-67151f2516e0/hypopressive+exercise+for+abdominal+scar+tissue.jpg Blog - Hypopressive Exercise for Endometriosis - As I mentioned above, the hypopressive maneuver can help encourage mobility within the abdominal cavity and can help to encourage realignment of scar tissue. Additionally the Low Pressure Fitness poses are designed along the different fascial lines in your body. This means that you will systematically mobilize these lines throughout the practice. This mobilization reduces the downstream effects of the abdominal adhesions. Again, improving the surrounding mobility is not going to make endometriosis go away. However, if you are having symptoms distally because of endometriosis, I do believe those symptoms can be made better by improving the mobility of the surrounding tissue and the involved fascial line. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/62134c3e-f878-49a0-964e-ca0b467d37fe/Abdominal+scar+tissue+treatment.JPG Blog - Hypopressive Exercise for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/94f8bf8e-58cf-479a-9fa5-0ad597042aca/breathing+for+pain+reduction.jpg Blog - Hypopressive Exercise for Endometriosis - At some point, it becomes important to guide our nervous system back to a calm state in order to decrease the amplification of pain. Our breath is the fastest way to intentionally point our nervous system toward assuming safety. When we can control our breath we can reset our nervous system. In doing so, we can help decrease our body's pain perception. Low Pressure Fitness is a breath work practice. In general I find Low Pressure Fitness to be approachable even if you struggle with isolated breath work or meditation. In Low Pressure Fitness the breath work is paired with other physical tasks, giving your mind something to focus on. It can be a wonderful tool to help break the pain-stress-pain loop. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/48476ce7-5e9a-4381-b35b-30bf2e688977/diaphragm+release+for+pelvic+floor+relaxation.JPG Blog - Hypopressive Exercise for Endometriosis - Addressing the diaphragm is a very approachable method as it does not require internal work. You can easily assess what is happening at the diaphragm externally. Additionally I have found the results tend to be a bit more long lasting. While dilators and manual work can provide short term relief, optimizing pelvic floor length by working with the diaphragm can help provide more lasting relief. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/ef8b89fa-3659-415d-91e2-7bb449a37d35/Low+Pressure+Fitness+for+endometriosis.jpg Blog - Hypopressive Exercise for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/best-exercise-for-diastasis-recti monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/7fb75eb4-35db-49eb-8200-d34cf6d7fef0/Understanding+diastasis+recti.png Blog - Best Exercise for Diastasis Recti - There are two factors to consider when we talk about diastasis recti. 1.) What is the distance between the muscle bellies of your rectus abdominis? This is known as the inter-recti distance. You may often hear this measured in fingers lengths oddly enough. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/63fb48e6-7066-42c3-9ac5-7edac6e8d748/relationship+between+diastasis+recti+and+low+back+pain.png Blog - Best Exercise for Diastasis Recti - Your body has pathways of muscle and connective tissue that help you transfer force. To simplify it, imagine these pathways are like ropes. If you do not have the tension in the midline of your abdomen it is like cutting the ropes in half and then expecting that you can create movement on one end of the rope when you pull on the opposite side. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/d80bbe86-8854-4e1b-a766-c7df5ec16b01/Exercises+for+diastasis+recti.png Blog - Best Exercise for Diastasis Recti - The problem with exercises that primarily target the rectis abdominis is that they do not address the linea alba and can sometimes actually decrease the tension at midline. Not only is this not functional, but it may also increase risk for abdominal hernia. Decreased tension in the midline will always be a risk factor for hernia. When you combine this with the fact that many rectus training exercises (crunches, etc) are high pressure it sometimes creates the perfect storm for abdominal hernias. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/fa75e753-f609-4c65-950a-b3123f4e24f5/Exercises+for+diastasis+recti.png Blog - Best Exercise for Diastasis Recti - There are separate strategies to improve the tension of the linea alba. Most of these are not targeted at the RA at all but rather at the transverse abdominis. Training the TA tends to consist of exercises such as draw in maneuvers, marching, dead bugs etc. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/14d133de-71ee-47bc-97b5-946fdd1c28b4/hypopressive+for+diastasis+recti.png Blog - Best Exercise for Diastasis Recti - The hypopressive maneuver is a breath holding maneuver where you exhale and then open your ribcage. As you open your ribcage you are lengthening the rectus, hence bringing the muscle bellies closer together, and you are employing a lateral force that increases tension at the midline. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/8f5e595d-b6ab-4d29-9708-ceab5ca41e73/Best+exercise+for+diastasis+recti.png Blog - Best Exercise for Diastasis Recti - Yet another reason that I love the hypopressive maneuver for abdominal retraining is because it decreases the pressure in your abdomen. As I mentioned earlier, DR is thought to be a compensation that may be protective for the pelvic floor. As you “fix” this compensation you want to ensure that your pelvic floor and pelvic organs are not negatively affected by increased pressure. You certainly don’t want to go through the efforts to reverse your DR just to end up with a pelvic organ prolapse! https://www.jennacornelldpt.com/blog/why-kegals-are-not-helping-your-incontinence-and-what-to-do-instead monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/9dceb20e-fce7-4237-bc0f-1382de66181d/incontinence+as+a+pressure+problem.png Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - Why Are You Leaking? Incontinence, like prolapse, is often a pressure problem. Meaning that the pressure down on your bladder from your abdomen exceeds your pelvic floor's ability to maintain the closure of your urethra. In order to fully address incontinence you need to look not just at the strength of the pelvic floor but also how your body is able to handle intraabdominal pressure. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/64d111cb-0a07-4289-bc9f-5c925e5e7552/Pressure+management+for+prolapse.png Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - Apart from avoiding high pressure activities, your breath is the best way in which you can decrease force. As you inhale and fill your lungs, you are increasing your intraabdominal pressure, as you exhale you are decreasing it. One of the things that you can do to help manage your intraabdominal pressure during the day is to pair forceful activities with an exhale. Sometimes this is conscious, but often, it should be subconscious. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/4e8a9c7c-f0c3-407c-8095-59f44ce4d254/360+breathing+for+the+pelvic+floor.JPG Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - To help increase the area, and therefore decrease the pressure, you can train your body to utilize ribcage opening during your inhales. As you inhale the pressure in your abdomen increases. However if you increase the space by opening your ribcage you can help to decrease this pressure. It may be a small difference, but you breathe over 20,000 times a day, and that small change in pressure can make a big difference in your incontinence symptoms. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/aaeb910f-6074-4b6a-8650-d25f73ed8972/Manual+mobilization+of+the+diaphragm.JPG Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - In order to restore the length of our pelvic floor we can start by restoring the length of our diaphragm. This can be done both by manually loosening the diaphragm and by restoring a full 360 breath pattern as mentioned above. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/5c7b3150-fdc6-43a3-b2e2-3a5bbc0de243/Hypopressive+exercise+demonstration.jpg Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/855475bd-35bf-489a-8f67-15ddd8ca7dcb/Low+Pressure+Fitness+Hypopressive+exercise+for+incontinence.JPG Blog - Why Kegels Are Not Helping Your Incontinence (And What To Do Instead) - So what is the best way to strengthen your pelvic floor, while teaching your body to manage pressure well AND encouraging flexibility and coordination? Obviously your breath is key, but just practicing diaphragmatic breathing can be limiting, and a bit boring. Low Pressure Fitness is a movement system that addresses all of these factors. https://www.jennacornelldpt.com/blog/best-exercises-for-pelvic-organ-prolapse monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/35e886a4-2ab1-43ad-9c61-f1a5f67b94e4/The+number+one+thing+I+wish+all+women+understood+about+pelvic+organ+prolapse.png Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/658130a6-a641-4d82-a342-89d3501c0ff5/Why+pelvic+organ+prolapse+occurs.png Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/64d111cb-0a07-4289-bc9f-5c925e5e7552/Pressure+management+for+prolapse.png Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/4e8a9c7c-f0c3-407c-8095-59f44ce4d254/360+breathing+for+the+pelvic+floor.JPG Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Expanding your ribcage during inhalation can help you manage everyday pressures. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/bef2e31c-7d48-4bab-ae4e-10a0ae5ce970/How+Low+Pressure+Fitness+Helps+with+Prolapse.png Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/fd3bc218-967d-4ebc-b34b-6274a41c79bd/Hypopressive+exercise+for+prolapse.jpg Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/e90e3431-88f9-4100-b904-9f0baef1e65b/Hypopressive+exercise+online+course.JPG Blog - Best Exercises for Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/what-is-low-pressure-fitness monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/5c7b3150-fdc6-43a3-b2e2-3a5bbc0de243/Hypopressive+exercise+demonstration.jpg Blog - What is Low Pressure Fitness? - Make it stand out Demonstration of the hypopressive maneuver. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/1d9d7af5-33af-4576-8fb1-35072f52de81/LOW+PRESSURE+FITNESS+POSE+FREYA.JPG Blog - What is Low Pressure Fitness? - The system was founded in Spain in 2014 by Dr. Tamara Rial and Piti Pansach. My understanding of its origins were that Dr. Rial had been studying the effectiveness of hypopressive exercises and found them to be beneficial in a postpartum population. Piti is a personal trainer and took issue with the traditional core training methods that often result in injury due to high intraabdominal pressure generation. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/95541499-6639-42e8-a6b1-6469aeed57fe/Lateral+360+breathing+as+part+of+Low+Pressure+Fitness.JPG Blog - What is Low Pressure Fitness? Intentionally using a lateral or 360 breath pattern helps to fully restore diaphragm mobility, encourages diaphragm and pelvic floor coordination and decreases intraabdominal pressure. It also aids in postural strengthening. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/8c0db8a3-b1ae-410e-aeca-e58309c60036/LOW+PRESSURE+FITNESS+POSES.jpg Blog - What is Low Pressure Fitness? - The foundation of the different postures are the different lines of fascia throughout the body. Your body is connected from head to toe through several pathways comprising both muscle and the fascia that connects them. These pathways are sometimes referred to as fascial chains. Your body is set up to function well when these pathways have optimal length and strength. The Low Pressure Fitness positions are designed to help both mobilize and strengthen these pathways. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/bef2e31c-7d48-4bab-ae4e-10a0ae5ce970/How+Low+Pressure+Fitness+Helps+with+Prolapse.png Blog - What is Low Pressure Fitness? - Low Pressure Fitness works to influence prolapse in two ways. One is immediate with moderately lasting effects. The other takes a little bit of time, but is more long lasting. I like to use the analogy of an hourglass to help fully understand the mechanisms of action. If you have a pelvic organ prolapse you probably notice your symptoms more at the end of the day. I like to think of your prolapse symptoms like the sand in an hour glass, gradually building as the day goes on. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/a41cd039-eb2b-4eaf-a353-d1dc7ff998bd/Hypopressive+Exercise+for+abdominal+scar+tissue.jpg Blog - What is Low Pressure Fitness? - Although not listed in the above benefits, this may be the benefit I am most passionate about. I came to Low Pressure Fitness through my own personal recovery from abdominal surgery. I genuinely feel like patients are seriously under treated following abdominal surgery. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/766e0672-3604-41cc-9d8d-6088209134db/Hypopressive+exercise+online+classes.JPG Blog - What is Low Pressure Fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/how-low-pressure-fitness-hypopressive-exercise-helped-prepare-me-for-pregnancy monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/bebc9235-1126-472e-8f0c-73dc058c26c7/annika+birth.JPEG Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - I gave birth to my daughter Annika in September of 2025. Prior to this event, my personal experience in the pelvic health world was primarily with pain and prolapse. I had experienced immense personal benefit from Low Pressure Fitness for both of these things. Although I frequently helped clients throughout the pregnancy and postpartum periods, my personal experience in these areas was limited. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/007ccaf4-bbe9-4682-8e4c-a8bd1f2e44ef/Hypopressive+Exercise+for+relaxation.jpg Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Low Pressure Fitness is a tangible tool that can help your body relax. Controlling your breath is the easiest, most effective way to activate your parasympathetic nervous system. I find Low Pressure Fitness to be more approachable than pure mediation or other breath work practices. The reason? It also has a physical component that can keep your mind busy while allowing your breath to ease you into a parasympathetic state. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/37c66608-3061-4664-b966-3d8955c6bf95/Blog-+boat+organ+support+%281%29.png Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Your uterus is suspended in your pelvis by ligaments and supported by surrounding tissue. An analogy often used to describe the positioning of your pelvic organs is a boat tied up in a boat slip. You can imagine two ropes on either side of the boat helping to keep the boat in place, these represent your pelvic ligaments and connective tissue. Your pelvic floor is the water in this analogy. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/be098f5b-90f5-4fec-aaaa-6376fbe2198e/Hypopressive+exercises+prepared+me+for+pregnancy.jpg Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Instagram somehow knew I was pregnant pretty much before I did. Throughout my pregnancy I saw dozens, if not hundreds, of reels that implied that discomfort during pregnancy was unavoidable. I did not have a particularly easy pregnancy, mostly due to heartburn and vomiting. However, there were some things that I believe I was able to avoid because I had practiced Low Pressure Fitness prior to becoming pregnant. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/bfccb5da-da49-4434-9e89-cb01a82b7267/Postural+Changes+at+40+Weeks+Pregnant.png Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/029d5563-0a6d-4768-a5f7-fd340667ddb0/Blog-diaphram+optimization.png Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Be that as it may, I have witnessed in my clinical experience that many women have limited diaphragm mobility. I suspect that a large proportion of women who struggle with shortness of breath because the baby is “pushing on the diaphragm” didn’t have optimal diaphragm motion to begin with. Optimizing diaphragm range of motion prior to pregnancy can help reduce or delay this phenomenon. I personally did not experience this problem during pregnancy. I was able to open my ribcage while breathing up to and during labor. Again, I credit Low Pressure Fitness for giving me excellent rib cage mobility prior to conceiving. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/23707c50-7dcc-46fd-ac30-e64a6831e639/Jenna-Cornell-DPT-Hypopressive-Exercises.JPG Blog - HOW LOW PRESSURE FITNESS HYPOPRESSIVE EXERCISE HELPED PREPARE ME FOR PREGNANCY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/my-journey-to-low-pressure-fitness-hypopressives monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/4c07e4b7-b5d3-45da-ac7f-230ea7fd1651/The+Journey+1.jpg Blog - My Journey to Low Pressure Fitness Hypopressives - Recovering after abdominal surgery. Recovering after abdominal surgery https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/e274b12f-4804-4a2c-8272-af45bcc5e30b/Pelvic+Floor+Physical+Therapy+Training.JPG Blog - My Journey to Low Pressure Fitness Hypopressives - I decided for both personal and professional reasons to attend pelvic floor training. The training blew my mind. It was the first time I started to understand that the abdomen and the pelvic floor are intimately connected. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/2ff63819-29c4-4d17-8681-567197d6e310/Hypopressive+exercise+for+prolapse.jpg Blog - My Journey to Low Pressure Fitness Hypopressives - Hypopresive exercises can be effective for pelvic organ prolapse. Hypopressive exercises can be very effective for treating prolapse. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/e8d23dcf-9d12-4d96-8ce3-630eb234134c/Low+Pressure+Fitness+Hypopressives+Training.JPG Blog - My Journey to Low Pressure Fitness Hypopressives October 2019 I flew to Cleveland to complete the level one Low Pressure Fitness instructor training. I truly had very little idea what I had signed up for. The training was challenging but incredibly enlightening. I got answers for so many of the questions that I had left my first pelvic floor training with. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/08105f21-6c70-41d0-83e5-09f9d3cacf7f/Starting+Low+Pressure+Fitness+Hypopressives.JPG Blog - My Journey to Low Pressure Fitness Hypopressives - I arrived home full of hope and determination. I could not properly do a hypopressive maneuver by the end of the weekend training, but I was resolved to master it. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/104b789e-de0c-471c-be47-26b945faf9a7/Abdominal-Health-Benefits-of-Hypopressive-Exercises.JPG Blog - My Journey to Low Pressure Fitness Hypopressives I also began applying Low Pressure Fitness into my patient treatment sessions. The results were incomparable. Prior to attending the Low Pressure Fitness training I struggled to treat those with the same combination of symptoms that I had: tightness and prolapse, or tightness and leaking. Low Pressure Fitness worked remarkably for this group of people. My clients frequently had results that they did not expect for prolapse. Many of them had been told surgery was their only option. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/33a3a42d-c452-460c-a3be-d95b9149145a/Abdominal+physical+therapy.jpg Blog - My Journey to Low Pressure Fitness Hypopressives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/cc982a8b-669f-463c-832d-bd2b01ff3336/Jenna-Cornell-Teaching-Low-Pressure-Fitness.JPG Blog - My Journey to Low Pressure Fitness Hypopressives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/b27d6ca4-ee72-4a47-ae40-98bc2418099e/Hypopressive-Exercises-for-Abdominal-Health.jpeg Blog - My Journey to Low Pressure Fitness Hypopressives - Low Pressure Fitness gave me hope and empowered me to take back my life in these areas. My hope for The Hypopressive Project is that it empowers other women to do the same. https://www.jennacornelldpt.com/blog/low-pressure-fitness-for-csection monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/3544c1e9-b4d1-4c57-b9a8-878185a847b0/1.jpg Blog - From Weakness and Pain to Strength: A C-Section Mom’s Journey to Healing with Low Pressure Fitness - My First C-Section Recovery Holding my son hours after my first c-section https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/8d3017e5-18c0-4a62-b24c-8380981deb37/unnamed.jpg Blog - From Weakness and Pain to Strength: A C-Section Mom’s Journey to Healing with Low Pressure Fitness Fast forward three years and our family welcomed my sweet daughter into the world. After a failed induction for a VBAC, I ended up in the OR again for a repeat c section. My second recovery was much harder than the first. In addition to needing to regain my core strength after major abdominal surgery, I had lingering pain in my lower abdomen and c section scar. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/98b6f8ae-09e9-4c2a-bd96-dfc4e246d150/1.jpg Blog - From Weakness and Pain to Strength: A C-Section Mom’s Journey to Healing with Low Pressure Fitness - Now, as I journey through my third pregnancy, I have such comfort in knowing that Low Pressure Fitness is waiting for me as I approach yet another postpartum season. I will be forever grateful to the operator who took the time to pause that day on the phone to place me with a therapist who would introduce me to this life changing method. It was in this moment where strength found me in my motherhood journey. https://www.jennacornelldpt.com/blog/introducing-the-journey-an-integrative-concierge-physical-therapy-experience monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/20627a91-50d9-47d3-b866-790e6f1c71db/texas.png Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Tanner and I enjoying The River Walk in San Antonio. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/77cdf831-2a91-474e-b721-7de980397c27/Abdominal+Surgery+Recovery.jpg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Recovering in the hospital after abdominal surgery https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/702b8deb-eedd-4712-b1a7-38672afaf1ac/The+Journey+2.jpeg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Weeping Willow by Claude Monet https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/6b1d06a8-8a52-4aed-badf-70b18d666bf4/The+Journey+3.jpeg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out The Pointe de La Hève at Low Tide by Claude Monet https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/5c523599-8bc0-4ab9-8dbe-c825f69b9d06/The+Journey+4.jpg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Jenna Cornell PT, DPT, OCS, ATC, WHC, LPF-CT https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/0f178c3a-f813-4f96-be30-9777eca00188/The+Journey+5.jpg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Jenna Cornell- Integrative Physical Therapist https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/a81745e0-d8dc-46b1-9fb9-4ab64aaa93c4/The+Journey+6.png Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out The Journey is an integrative concierge physical therapy experience available in the Lehigh Valley and Bucks County area. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/33a3a42d-c452-460c-a3be-d95b9149145a/Abdominal+physical+therapy.jpg Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Physical Therapy following abdominal surgery. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/3784807a-3f26-4da4-95e1-fe96acf5e219/The+Journey+8.png Blog - Introducing The Journey: An Integrative Concierge Physical Therapy Experience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/my-autoimmune-journey monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/e01f06fd-3b9f-48e8-912b-2f2b8e4136e4/Jenna-Cornell-DPT-Autoimmune-Journey.jpeg Blog - My Autoimmune Journey - My journey is ever evolving. But this is what I have so far… https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/7a196ac5-5245-4a4c-bac5-cb3a5fe4b59c/Jenna-Cornell-DPT-Athletic-Training.jpeg Blog - My Autoimmune Journey - I was balancing being a collegiate athlete with my most challenging academic classes AND my clinical requirements for my athletic training major. I went for 6 months without a period. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/e3d94898-c314-4f1e-8092-75c5c097ed93/Jenna-Cornell-DPT-Autoimmune-Disease.jpeg Blog - My Autoimmune Journey - I saw a dermatologist for my face. He ran an ANA blood test to test for autoimmune disease because my skin irritation resembled a butterfly rash common in Lupus. The blood work was negative. He prescribed me a steroid cream. He also told me I was fine. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/0b0c60f5-5b6a-4b8f-8d6b-a001a21f747b/Jenna-Cornell-DPT-Womens-Health-Coach.jpeg Blog - My Autoimmune Journey - When I reintroduced food I noticed changes in my skin with dairy, brain fog and nausea with gluten and joint pain with soy and corn. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/2abfd7cd-b507-4f11-8d7c-c3d3d5b49b7e/Jenna-Cornell-DPT-Abdominal-Pain.jpeg Blog - My Autoimmune Journey - The cyst was benign. However I continued to have abdominal pain that did not resolve. I had many scans and tests after the surgery that all came back normal. I was told I was fine. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/ff6a59c4-7a85-44ee-8f36-edda95f2ae07/Jenna-Cornell-DPT.jpeg Blog - My Autoimmune Journey - I felt immense improvement during the elimination but noticed during the reintroduction period that I tolerated even less foods without consequence. I made it through the last part of my residency program by following a very conservative diet. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/b8af2672-fb81-41ef-aab0-03dee280e69f/Jenna-Cornell-DPT-Recovery.jpeg Blog - My Autoimmune Journey - I spent my days off laying around recovering and attending medical appointments. Was this the life I had worked so hard for? https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/49737096-d763-4e4a-baf4-1acba0cc263a/Jenna-Cornell-DPT-Autoimmune-Journey-2.jpeg Blog - My Autoimmune Journey - The blood work results provided more questions then answers. Eventually I made peace with the fact that it may be a while until I received a formal diagnosis and I continued to pursue lifestyle change. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/c7deb313-c8fd-4b4c-8d38-70f11dad444b/Jenna-Cornell-DPT-Lifestyle-Change.jpeg Blog - My Autoimmune Journey - I am truly grateful for the time I spent resting and processing my fear and anger. It allowed me to approach the very “restrictive diet” with a mindset of abundance and love for myself as opposed to hate and resentment. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/c19d309d-7acd-458d-821a-1fbabe5d4d96/Jenna-Cornell-DPT-Compassionate-Health-Coach.jpeg Blog - My Autoimmune Journey - I decided to become a health coach because I saw a need throughout my journey for compassionate care for women with autoimmune disease and chronic pain. https://www.jennacornelldpt.com/blog/ultimate-breakfast-hash-recipe monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/087d4d88-9a54-4cf4-a044-00811d949eae/Breakfast-Hash-Recipe.jpeg Blog - 4 Tips for a Great Breakfast & My Ultimate Breakfast Hash Formula! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/6f0f3cce-c53b-499e-813e-9f94e33f727d/4-tips-for-a-great-breakfast.png Blog - 4 Tips for a Great Breakfast & My Ultimate Breakfast Hash Formula! If you have no dietary restrictions it is not difficult to come up with ideas that hit the above recommendations. However, if you are gluten-free, dairy-free, egg-free or following something like the autoimmune protocol it can still be challenging! I have taken my first piece of advise and have eaten leftovers for breakfast many times, however, I also do appreciate having something that feels like breakfast. Over the last few years I have reached a solution for myself: https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/3e2c3524-3670-4bd8-b357-700040b3aede/Breakfast-Hash-Recipe-Gluten-Free.jpeg Blog - 4 Tips for a Great Breakfast & My Ultimate Breakfast Hash Formula! - You will need: A cast iron skillet A food processor for shredding/chopping About one pound loose sausage 2 tablespoons coconut oil or ghee (if using chicken or turkey sausage) About 1 cup of flavorful vegetables (onions, garlic, celery, scallions, carrots). I recommend using 1 onion and whatever else is seasonal! About 4 cups of starchy or root vegetables (potatoes, sweet potatoes, beets, butternut squash, turnips, etc.) shredded About 3 cups chopped greens (spinach, kale, swiss chard, bok choy etc) About 1 teaspoon sea salt (can alter to taste) https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/328c8fb9-a43b-4137-b1bb-e01ef5dd962c/Ultimate-Breakfast-Hash-Formula.png Blog - 4 Tips for a Great Breakfast & My Ultimate Breakfast Hash Formula! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennacornelldpt.com/blog/foundations-of-gut-health monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/85b4d220-c410-45b9-9dc5-65e502605b7a/Gut-Health-Considerations.png Blog - Foundations of Gut Health A healthy gut is, in fact, crucial for overall health. Alterations in gut health have been linked to a variety of disease states including chronic pain, fibromyalgia, fatigue, arthritis and autoimmune disease. Optimizing gut function is a key component to moving toward a place in which your body can thrive. In order to understand gut health, it is important to understand how the gut functions. Your digestive system is a closed system that starts at your mouth and ends at your anus. Optimally it has very controlled interaction with the rest of your body. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/ecfaea0d-1225-439f-a364-d095205e8d5e/Bristol-stool-scale.jpeg Blog - Foundations of Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/ff1f4b36-6d63-4906-b8c5-ddc3bfcc3817/Organ-Abdominal-Wall-Mobility.jpeg Blog - Foundations of Gut Health Posture, the way you breath and how much movement you get throughout the day can influence how freely your organs can accommodate movement of your food through the digestive system! Gentle exercise such as walking can help improve motility. Twisting exercises are also great for mobilizing your abdominal area! In addition to exercise, deep breathing can also help improve motility. When you breathe deeply you use your diaphragm. Diaphragmatic breaths help to increase vagus nerve activation. The diaphragm can also act to “massage” gut! As your diaphragm rises and falls, it will gently traction and compress your intestinal organs - encouraging movement within these organs! https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/b6db6f5a-331f-4ea5-8621-16b625c09256/Squatty-Potty-Alternative.jpeg Blog - Foundations of Gut Health - Drink a ton of water. Dehydration leads to constipation. One of the functions of your large intestine is to absorb water. Your body will absorb what it needs for your cells to function properly. You want to make sure that you are drinking enough water that there is still some left in your gut to allow for a nice soft, type 4 bowel movement. Include fiber in your diet. There is wisdom in this conventional advice. Fiber gives some bulk to your stool and will increase the chances of your body realizing it is time to go to the bathroom! However, beware that many traditional fiber supplements contain… well, crap. Always read your labels and, if possible, aim to get your recommended fiber from fruits and vegetables! https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/2635d96d-1c51-4a76-9c9e-819e0ef624fb/Leaky-Gut-Factors.png Blog - Foundations of Gut Health - There are several lifestyle factors that can contribute to the development of leaky gut including: chronic stress, poor sleep habits, and excessive exercise. Medication use may also contribute to leaky gut. NSAIDS (think Motrin/Aleve etc.), antibiotics, SSRIs and birth control pills are all thought to negatively influence gut barrier function. There are also several dietary factors that can contribute to leaky gut including gluten, emulsifiers (think gums {ex: gaur gum}, carrageenan, etc) alcohol, highly processed foods, refined sugar and GMO grains (some would argue all grains). Although occasional exposure to the aforementioned factors may not necessarily result in leaky gut, chronic exposure to multiple factor can be problematic. Genetics, environment, and other factors that influence the gut microbiome also play a role. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/1300a48b-2fb2-4c83-9fed-3dc4860bc7f9/Collagen-Peptides.jpeg Blog - Foundations of Gut Health - Throughout my healing journey I have completed several rounds of elimination diets including: The Virgin Diet, the Whole30, and the Autoimmune Protocol. You can read more about my experience with elimination diets here. Remember, when considering an elimination diet that you should choose a format that you can complete without additional stress, as diet induced stress may be counterproductive. Fortunately, healing the gut is not just about taking food groups away! Adding supportive foods and/or supplements can also be beneficial. Now, I don’t believe that you can supplement your way out of an inflammatory diet. However, adding healing foods such as bone broth and collagen or targeted supplementation may make your gut recovery journey a little more efficient. https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/9b33167c-f335-4da2-91d2-7e1b9ddad7d0/Gut-Health-Microbiogarden.png Blog - Foundations of Gut Health - Your microbiome has a number of roles in your body including regulating immune function, communicating with (via the vagus nerve) and influencing the health of your brain and guarding the lining of your gut/aiding in digestion. Alterations in the gut microbiome have been associated with many conditions including (but not limited to)the following: asthma, depression, anxiety, fibromyalgia, complex regional pain syndrome, metabolic syndrome/obesity, irritable bowel syndrome, inflammatory bowel disease, multiple sclerosis, Parkinson’s disease, osteoarthritis and other autoimmune diseases https://images.squarespace-cdn.com/content/v1/63ee79b80675703949911e6f/af7a244b-de0c-48b3-9bc2-5eb1684f58e8/Jenna-Cornell-DPT-Holistic-Health-Coaching-Plan.JPG Blog - Foundations of Gut Health - Approaching gut health for the first time can be overwhelming. I created a “gut-check” list to simplify this information and break it into small actionable steps! Click HERE to get my free guide to building habits for a healthy, happy gut. I also understand that changing your habits can be hard! If you want to dig deep into gut health with individualized support, I also provide 1:1 health coaching. 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